SIS REGO Rapid Recovery Sachets 50gr – Chocolate Flavour
It provides 20 g of isolated protein that contributes to the growth and maintenance of muscle mass with 2 g of leucine to increase the content of essential amino acids. Use it after exercise to quickly replenish your energy reserves ideal for people with lactose intolerance Suitable for: vegetarians; Celiacs; Without gluten; Without wheat; nut free. It contains soy This product is designed to be consumed within 30 minutes after exercise and should not be mixed with milk, as the absorption rate will decrease. Carbohydrates are your body’s main fuel for moderate to high intensity exercises. During training and competition, our bodies can absorb about 60 g of carbohydrates per hour, which means that demand will exceed the energy supply. This deficit is resolved using your glycogen stores, which must be replenished after exercise so you can perform well in your next session. REGO Rapid Recovery contains high quality proteins with a complete amino acid profile enhanced with the addition of 2 g of leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis.
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Proteins are an essential nutrient for active people, whether they focus on endurance sports such as gym or fitness. The need for carbohydrates can vary day by day, depending on the training load, but protein intake should never be compromised. Main characteristics of Protein20 bars – High protein content, low sugar content – 20 grams of protein – 2 grams of sugar – Supports recovery, muscle reconstruction and daily protein intake – Daily healthy snack – Not suitable for vegetarians Benefits In relation to performance in endurance sports, protein intake is very important. In this situation, the stress of exercise creates an order to the musculature to make new proteins that are involved in the production of aerobic energy. We must consume adequate protein in our diet, to have enough structural support to manufacture the new proteins that our body requires, depending on the work done. Recommended use To maximize muscle recovery and facilitate muscle mass gain, ideally you should consume 20-40g of high quality protein every 3 or 4 hours. Protein20 bars can be consumed immediately after exercise or as a daily snack to meet protein intake needs.